Angel Hair Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

A fresh and colorful angel hair pasta salad with crisp vegetables, tangy Italian dressing, and melted cheese, perfect for light lunches or summer gatherings.

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Ingredients

  • 12 oz. package angel hair pasta
  • 1 large tomato
  • 1 green pepper
  • 1 cucumber
  • fresh mushrooms
  • 1 bunch broccoli
  • 1 bottle lite Wish-Bone Italian dressing
  • Salad Supreme spices
  • grated Cheddar cheese

Instructions

  1. Cook the angel hair pasta according to the package directions.
  2. While the pasta is cooking, cut up the tomato, green pepper, cucumber, mushrooms, and broccoli.
  3. Mix the cooked pasta, chopped vegetables, Wish-Bone Italian dressing, and Salad Supreme spices while the pasta is still warm.
  4. Top the salad with grated Cheddar cheese.
  5. Refrigerate overnight before serving.

Tips & Substitutions

For added flavor, consider roasting the broccoli and mushrooms before mixing them into the salad. You can substitute whole wheat pasta for a healthier option or use any pasta shape if angel hair is unavailable. To enhance the salad, add olives or artichoke hearts for a Mediterranean twist. If you prefer a creamier texture, a dollop of ricotta cheese can be a delightful addition.

Serving Suggestions

This Angel Hair Salad is perfect as a light meal or side dish. It pairs beautifully with grilled chicken or fish for a more filling option. For a vegetarian feast, serve alongside Ricotta Cheese Balls or a light soup. Fresh bread or garlic bread makes a great accompaniment, allowing you to soak up any extra dressing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly drier over time, so consider adding a splash of dressing before serving. This salad is best enjoyed cold, so simply take it out of the fridge and serve straight away without reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Hair Salad contains roughly 273 calories, with 12g protein, 7g carbohydrates, and 22g fat. It is an excellent source of calcium (30% of the Daily Value), protein (24% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 22.2g 28% DV
Carbs 6.9g 3% DV
Fiber 0.9g 3% DV
Sugar 4g 8% DV

Electrolytes

Sodium 591.1mg 26% DV
Potassium 180.4mg 4% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 209.3mcg 23% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 386.3mg 30% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is ideal for making ahead. In fact, refrigerating it overnight allows the flavors to meld beautifully. Just be sure to keep the cheese separate until you're ready to serve to maintain its freshness.

What vegetables can I add to this salad?

Feel free to customize the salad with your favorite vegetables. Spinach, bell peppers, or even shredded carrots work well. You can also add roasted vegetables for a deeper flavor. Just ensure that they are cut into bite-sized pieces for easy eating.

Is this dish suitable for meal prep?

Absolutely! This salad holds up well in the refrigerator, making it a great option for meal prep. Just portion it out into individual containers for easy grab-and-go lunches throughout the week. Just remember to add cheese when serving to keep it fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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