Angel Nut Pie

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

Light and crunchy Angel Nut Pie features fluffy egg whites, chopped pecans, and crispy Ritz crackers, offering a sweet, nutty flavor perfect for dessert lovers and special gatherings.

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Ingredients

  • 3 egg whites
  • 25 Ritz crackers
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • 1 cup chopped pecans

Instructions

  1. Crack and separate eggs while they are cold.
  2. Let the egg whites stand until they reach room temperature.
  3. Beat egg whites until stiff peaks form.
  4. Gradually add sugar and baking powder to the egg whites.
  5. Continue beating until all sugar is incorporated and egg whites form peaks.
  6. Gently fold in crushed Ritz crackers and chopped pecans into the egg white mixture.
  7. Pour the mixture into a greased pie pan.
  8. Bake at 350°F (175°C) for 25 to 30 minutes.

Tips & Substitutions

For best results, ensure your egg whites are at room temperature before beating, as this helps achieve maximum volume. You can substitute pecans with walnuts or almonds if desired. Crushing Ritz crackers into smaller pieces will create a better texture. If you want a sweeter pie, consider adding a bit of coconut frosting to the top after baking for extra flavor.

Serving Suggestions

Serve Angel Nut Pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful dessert. It pairs well with a cup of coffee or tea. For a complete meal, consider serving alongside a fresh salad or light fruit dish to balance the sweetness. It also makes a great addition to any gathering or holiday celebration.

Storage & Reheating

Store leftover Angel Nut Pie in an airtight container at room temperature for up to 2 days. If you need to keep it longer, refrigerate it for up to a week. To enjoy it warm, simply reheat individual slices in the microwave for about 10-15 seconds.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Nut Pie contains roughly 357 calories, with 11g protein, 65g carbohydrates, and 1g fat. It is an excellent source of vitamin C (101% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and calcium. It also contributes 11g of dietary fiber toward your daily target.

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 1.1g 1% DV
Carbs 64.5g 23% DV
Fiber 11.1g 39% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 362.6mg 16% DV
Potassium 748.7mg 16% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 90.8mg 100% DV
Calcium 201.3mg 15% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of crackers instead of Ritz?

Yes, you can substitute Ritz crackers with other buttery crackers like Town House or even gluten-free varieties to suit dietary preferences. Just ensure they are finely crushed to mix well with the egg whites.

What can I do if my egg whites won't form stiff peaks?

If your egg whites aren't forming stiff peaks, check for any traces of yolk or fat in the bowl, as these can hinder the whipping process. Make sure to use a clean, dry bowl and beaters, and try beating at a slightly higher speed.

Is it necessary to grease the pie pan?

Yes, greasing the pie pan is important to prevent the pie from sticking. You can use butter or cooking spray for this purpose. If you forget, run a knife around the edges after baking to help release it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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