Angela Kennecke'S Low-Fat Lazy Lasagna
A flavorful, low-fat lasagna featuring lean ground turkey, rich tomato sauce, and creamy cheeses, layered perfectly for a satisfying, healthier Italian-inspired meal suitable for family dinners.
Ingredients
- 3/4 to 1 lb ground turkey
- Italian seasoning to taste ⓘ
- garlic powder to taste
- chopped onion to taste ⓘ
- 2 (25.5 oz) jars Healthy Choice spaghetti sauce
- 16 oz low-fat Ricotta cheese ⓘ
- 2 c nonfat sour cream ⓘ
- 8 uncooked lasagna noodles ⓘ
- 1 c low-fat grated Mozzarella cheese ⓘ
- 1 c nonfat grated Cheddar cheese ⓘ
- 1/2 c low-fat Parmesan cheese ⓘ
- 1 c cold water
Instructions
- Preheat oven to 350°F (175°C).
- Brown the ground turkey in a large skillet over medium-high heat.
- Add Italian seasoning, garlic powder, and chopped onion to the turkey and cook until onion is softened.
- Stir in the spaghetti sauce, reduce heat to low and simmer.
- Combine Ricotta cheese and nonfat sour cream in a medium bowl and blend well.
- Spoon one-third of the meat sauce into a baking dish.
- Layer four uncooked lasagna noodles over the sauce.
- Spread half of the Ricotta cheese mixture over the noodles.
- Sprinkle half of the Mozzarella and Cheddar cheeses over the Ricotta layer.
- Add another layer of meat sauce and sprinkle with 1/4 cup Parmesan cheese.
- Repeat layers: noodles, Ricotta mixture, cheeses, meat sauce, and Parmesan.
- Top with the remaining cheese mixture and Parmesan cheese.
- Carefully add cold water around the edges of the baking dish.
- Cover tightly with foil and bake for 1 hour.
- Uncover and bake for an additional 20 minutes until hot and bubbly.
- Let stand for 15 to 20 minutes before serving.
Tips & Substitutions
For a quicker prep, use pre-cooked ground turkey or substitute with ground chicken or beef. You can also add fresh spinach or zucchini layers for extra veggies. If you like a little spice, consider adding red pepper flakes to the meat sauce. Make sure to use low-fat cheeses to keep it healthy, as in this low-fat lazy lasagna recipe.
Serving Suggestions
This lazy lasagna pairs beautifully with a fresh green salad or garlic bread for a complete meal. Consider serving it alongside a side of Fresh Vegetable And Tortellini Salad for a colorful plate. Garnish with fresh basil or parsley for a pop of color and added flavor.
Storage & Reheating
Leftover lazy lasagna can be stored in an airtight container in the refrigerator for up to four days. To reheat, cover with foil and warm in the oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions for a quicker option, but be cautious of hot spots.
Nutrition & Diet Analysis (per serving)
Each serving of Angela Kennecke'S Low-Fat Lazy Lasagna contains roughly 375 calories, with 14g protein, 37g carbohydrates, and 19g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 553mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can assemble the lasagna a day in advance and store it in the refrigerator. Just cover it tightly with foil. When you're ready to bake, you may need to add a few extra minutes to the cooking time if it's cold from the fridge.
Is there a vegetarian version of this lazy lasagna?
Absolutely! You can replace the ground turkey with a mix of sautéed vegetables like mushrooms, bell peppers, and spinach. Additionally, use a plant-based ricotta or blend tofu with nutritional yeast for a creamy filling that still provides great flavor and texture.
Can I freeze the lazy lasagna?
Yes, this lazy lasagna freezes well. After baking, let it cool completely, then wrap tightly in plastic wrap and aluminum foil. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).