Anniegal'S Congealed Salad

Prep: 15 min Cuisine: American

A creamy, fruity congealed salad combining lime jello, crushed pineapple, sour cream, and pecans, perfect for potlucks, holiday gatherings, or a refreshing dessert option.

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Ingredients

  • 6 oz lime jello
  • 1 large can crushed pineapple
  • 1 cup sour cream
  • 1 cup chopped pecans

Instructions

  1. Dissolve lime jello in boiling water; add crushed pineapple and chill until thick.
  2. Stir in sour cream and pour into mold.
  3. Chill until set.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 18g 23% DV
Carbs 12.7g 5% DV
Fiber 2.6g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 160.3mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 2.1mg 2% DV
Calcium 52.3mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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