Anniversary Chowder

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Ingredients

  • 2 small red potatoes, cubed
  • 1/2 medium carrot, finely chopped
  • 1/4 cup finely chopped onion
  • 2 tablespoons butter
  • 2 cups half-and-half cream
  • 1 pouch (6 ounces) boneless skinless pink salmon
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon rubbed sage
  • 1/8 teaspoon dried thyme

Instructions

  1. In a large saucepan, saute the potatoes, carrot and onion in butter until tender. Reduce heat; stir in remaining ingredients. Cook and stir for 10 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 42.6g 55% DV
Carbs 89.8g 33% DV
Fiber 34.8g 100% DV
Sugar 23.8g 48% DV

Electrolytes

Sodium 9979mg 100% DV
Potassium 1308.5mg 28% DV
Cholesterol 90.3mg 30% DV

Vitamins & Minerals

Vitamin A 981.5mcg 100% DV
Vitamin C 73.6mg 82% DV
Calcium 296.5mg 23% DV
Iron 8.8mg 49% DV
Diet fit High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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