Ann's Corn Chowder

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Ingredients

  • 1 (17 ounce) can cream-style corn
  • 1 medium onion, thinly sliced
  • 2 medium potatoes, diced
  • 12 cup water
  • 2 cups milk
  • 1 teaspoon salt
  • 12 teaspoon black pepper
  • 14 lb butter
  • crumbled bacon (optional)
  • sour cream (optional)

Instructions

  1. Saute onions lightly in butter.
  2. Add potatoes and water and cook until tender.
  3. Add corn, milk, salt and pepper.
  4. Heat, but do not boil.
  5. Top with crumbled bacon and sour cream, if desired.
  6. This recipe may be doubled for seconds or for freezing.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 48.5g 62% DV
Carbs 68g 25% DV
Fiber 8.8g 31% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10260.2mg 100% DV
Potassium 1026.5mg 22% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 270.3mg 21% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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