Ann'S Squash Casserole

Name: Ann'S Squash Casserole
Yield: 4 servings
Ingredients: 2 c. squash, cooked and mashed; 1 large onion, chopped; 3 eggs, separated; 1 c. cheese, shredded; 10 oz. (1 can) soup, cream of chicken; 2 tsp. sugar (optional); salt (to taste); pepper (to taste); 1/2 c. (1 stick) butter

Chicken Dairy

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Ingredients

2 c. squash, cooked and mashed ⓘ
1 large onion, chopped ⓘ
3 eggs, separated ⓘ
1 c. cheese, shredded ⓘ
10 oz. (1 can) soup, cream of chicken ⓘ
2 tsp. sugar (optional) ⓘ
salt (to taste) ⓘ
pepper (to taste) ⓘ
1/2 c. (1 stick) butter ⓘ

Instructions

Mix together cooked squash, onion, egg yolks, cheese, soup, sugar, salt, pepper and set aside.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 41.6g 53% DV

Carbs 55.6g 20% DV

Fiber 3.1g 11% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 10484mg 100% DV

Potassium 392.8mg 8% DV

Cholesterol 153.8mg 51% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV

Vitamin C 30.3mg 34% DV

Calcium 262mg 20% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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