Another Chicken Fried Steak

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Ingredients

  • 1 pound beef, steak boneless cut into four serving pieces
  • 1 cup flour, all-purpose divided
  • 1 each eggs
  • 1/4 cup milk
  • 1 each onions chopped
  • 1 cup chicken broth
  • 1 cup heavy whipping cream
  • 2 tablespoons parsley leaves fresh, chopped or 2 ts dried
  • 1 x vegetable oil to fry steaks

Instructions

  1. Pound steaks to about 1/4 inch thickness.
  2. Rub both sides with salt, pepper, paprika and garlic powder.
  3. Heat oil in a large skillet, oil should be about 1/4 inch high.
  4. Beat egg and milk together in a bowl.
  5. In another bowl, season the flour with salt, pepper, paprika, and garlic powder.
  6. When the oil is hot, dredge the steaks in the flour, then in the egg mixture, then back again in the flour.
  7. Place them immediately in the skillet.
  8. Fry on both sides until golden brown.
  9. Remove and set aside.
  10. Remove most of the oil from the skillet, leaving behind the bits of meat etc.
  11. Reheat the oil and add the onion.
  12. Cook until golden then add about 3 tablespoon of flour, whisking it in.
  13. Gradually whisk in the chicken broth scraping the bottom well, add a little water if it is still too thick.
  14. Bring to boil then add cream and parsley and cook another minute.
  15. Serve with mashed potatoes, corn bread, or biscuits.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 44.6g 57% DV
Carbs 77.8g 28% DV
Fiber 9.5g 34% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 594.5mg 26% DV
Potassium 1860.8mg 40% DV
Cholesterol 124.8mg 42% DV

Vitamins & Minerals

Vitamin A 379.3mcg 42% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.8mcg 4% DV
Calcium 235.5mg 18% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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