Antipasto Dressing

Prep: 5 min Cuisine: Mediterranean

A vibrant antipasto dressing with tangy cider vinegar, fresh parsley, and aromatic herbs, perfect for salads, vegetables, or drizzling over antipasto platters to add a flavorful punch.

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Ingredients

  • 1/3 cup cider vinegar
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 garlic cloves, minced

Instructions

  1. Combine cider vinegar and remaining ingredients in a small bowl.
  2. Stir well with a whisk until thoroughly blended.

Tips & Substitutions

For a punchier flavor, consider adding a teaspoon of Dijon mustard or a splash of lemon juice to the dressing. If you don't have cider vinegar, white wine vinegar is a great substitute. Fresh herbs can also replace dried oregano; just use three times the amount. This dressing is versatile and can be used in Mediterranean recipes, pairing wonderfully with salads or as a marinade.

Serving Suggestions

This antipasto dressing is excellent drizzled over mixed greens or used as a marinade for grilled vegetables or chicken. Serve it alongside a charcuterie board or pair it with Hummus With Tahini for a delightful appetizer. It also complements Low-Fat Vegetable Salad beautifully, adding a zesty kick to your meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will meld and improve over time. Shake or stir well before using, as the ingredients may separate. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Antipasto Dressing contains roughly 105 calories, with 4g protein, 23g carbohydrates, and 3g fat. It is an excellent source of iron (49% of the Daily Value), dietary fiber (42% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 2.6g 3% DV
Carbs 23.5g 9% DV
Fiber 11.7g 42% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1764.1mg 77% DV
Potassium 456.6mg 10% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 9mg 10% DV
Calcium 385.9mg 30% DV
Iron 8.8mg 49% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different herbs in this dressing?

Absolutely! Feel free to experiment with fresh basil, thyme, or even dill for a unique twist. Just remember to adjust the quantities to your taste, as fresh herbs can vary in intensity compared to dried ones.

Is this dressing suitable for vegan diets?

Yes, this antipasto dressing is completely vegan-friendly, making it perfect for those following vegan recipes. All the ingredients are plant-based, so you can enjoy it without any concerns.

How can I make this dressing spicier?

To add some heat, consider mixing in a pinch of red pepper flakes or a dash of hot sauce. Start with a small amount and adjust according to your spice preference to ensure it doesn't overpower the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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