Appetizer Artichoke Frittata
A savory artichoke frittata featuring cheesy, tangy flavors with fresh herbs, perfect for brunch or light meals, suitable for entertaining or quick snacks.
Ingredients
Instructions
- Drain marinade from artichoke hearts into a skillet.
- Chop artichoke hearts and set aside.
- Add chopped green onions and mashed garlic to the skillet; sauté until onions are limp.
- In a bowl, beat eggs with a wire whisk.
- Add crumbled soda crackers, salt, and pepper to the eggs and mix.
- Stir in grated Cheddar cheese, chopped parsley, and chopped artichoke hearts.
- Pour the mixture into a buttered 8 x 8 x 2-inch pan.
- Bake at 325°F (163°C) for 35 to 40 minutes, until set.
- Let cool in the pan, then cut into bite-sized squares.
- Serve warm or cold.
Tips & Substitutions
For an extra flavor boost, consider adding fresh herbs like basil or oregano to the egg mixture. You can substitute the sharp Cheddar cheese with feta or mozzarella for a different taste. If you're short on time, pre-chopped artichoke hearts are available in stores. This frittata can also be customized with ingredients like spinach or bell peppers for added nutrition.
Serving Suggestions
This artichoke frittata is great as a standalone appetizer but can also be served alongside a fresh salad or with a dipping sauce. It pairs beautifully with Broccoli-Corn Chowder for a light meal. For a brunch setting, consider serving it with a selection of pastries or fresh fruit to balance the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in a microwave-safe dish and warm it in the microwave for about 30-60 seconds, or until heated through. You can also reheat it in the oven at 350°F (175°C) for 10-15 minutes until warmed.
Nutrition & Diet Analysis (per serving)
Each serving of Appetizer Artichoke Frittata contains roughly 177 calories, with 8g protein, 11g carbohydrates, and 12g fat. It is a good source of calcium (17% of the Daily Value), protein (15% of the Daily Value), and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 1104mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh artichokes instead of marinated ones?
Yes, you can use fresh artichokes, but you'll need to cook and marinate them beforehand to achieve a similar flavor profile. Boil or steam the artichokes until tender, then marinate them in olive oil, vinegar, and your choice of herbs for a few hours.
Is this frittata suitable for vegetarians?
Absolutely! The frittata is vegetarian-friendly as it primarily consists of eggs, artichokes, and cheese. It's a great choice for a vegetarian meal and can be enjoyed by anyone looking for a hearty appetizer.
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day ahead. Bake it, let it cool, and then store it in the refrigerator. Reheat before serving. This makes it a convenient option for gatherings or busy weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).