Apple and Beef Stew

Be the first to rate this recipe

Ingredients

  • 2 lbs boneless chuck roast, cut into 1 1/2 inch cubes (or you can use boneless stew meat)
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 medium onions, cut into wedges
  • 2 tablespoons all-purpose flour
  • salt
  • 2 cups water
  • 2 tablespoons apple juice
  • 2 bay leaves
  • 2 whole allspice
  • 2 whole cloves
  • 2 medium carrots, sliced
  • 2 medium apples, peeled and cut into wedges

Instructions

  1. In a large Dutch oven, melt butter over medium heat.
  2. Add in beef cubes; cook, stirring often, until browned.
  3. Add onions; cook, stirring often, until lightly browned.
  4. Sprinkle with flour and salt.
  5. Gradually add water and apple juice.
  6. Bring to a boil; cook and stir often for 2 minutes.
  7. Put bay leaf, allspice, and cloves in a double thickness of cheesecloth; tie up corners, using string, to form a bag; add to Dutch oven.
  8. Lower heat; cover and simmer for 1 1/2 hours or until meat is almost tender.
  9. ADd carrots and apples; cover and simmer 15-20 minutes longer or until meat, carrots, and potatoes are tender.
  10. Take out spice bag and throw away.
  11. Thicken if desired with cornstarch.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 38.3g 49% DV
Carbs 106.2g 39% DV
Fiber 27.7g 99% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 9969.3mg 100% DV
Potassium 1476.3mg 31% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 942.3mcg 100% DV
Vitamin C 44.8mg 50% DV
Vitamin D 0mcg
Calcium 613mg 47% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →