Apple And Mint Couscous

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Ingredients

  • 1 zucchini, finely diced
  • 1 tomatoes, finely diced
  • 1 cup sweet peas or 1 cup snow peas
  • 4 garlic cloves, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 cups chicken stock
  • 1 1/2 cups couscous
  • 1 granny smith apple, finely diced
  • 2 tablespoons of fresh mint, chopped
  • 2 tablespoons butter
  • salt and pepper

Instructions

  1. In a saucepan, lightly soften the veggies (DO NOT ADD apples, mint and butter) in oil. Add stock and bring to boil. Add salt and pepper. Remove from the heat and add couscous. Cover and let stand 5 minutes. Fluff with a fork.
  2. Add apples, mint and butter. Adjust seasonning.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 56.2g 72% DV
Carbs 28.8g 10% DV
Fiber 2.3g 8% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 9953.5mg 100% DV
Potassium 190.5mg 4% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.1mcg
Calcium 64mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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