Clemons Goulash
Clemons Goulash is a hearty, flavorful dish combining ground beef, rice, beans, and seasonings, perfect for comfort food lovers and adaptable with cheese or Fritos for added crunch.
Ingredients
Instructions
- Saute chopped onion in oil until translucent.
- Add ground chuck and cook until browned.
- Mix in Spanish rice and some or all of the red beans, along with seasonings such as salt and pepper.
- Simmer the mixture for 30 minutes.
- Optionally, top with cheese and Fritos before serving.
Tips & Substitutions
For a richer flavor, try adding garlic or bell peppers when sautéing the onions. If you don't have Spanish rice, regular rice with some tomato sauce can be a good substitute. You can also swap ground chuck for turkey or a plant-based alternative for a lighter option. Consider stirring in some corn for added sweetness and texture.
Serving Suggestions
Serve this goulash with a sprinkle of cheese on top for extra creaminess, and consider adding a side of cornbread or a fresh salad to complement the dish. It pairs beautifully with Aunt Irene'S Slaw for a fresh crunch. For a heartier meal, offer some tortilla chips or Fritos on the side for dipping.
Storage & Reheating
To store leftovers, let the goulash cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, or microwave in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Clemons Goulash contains roughly 422 calories, with 8g protein, 60g carbohydrates, and 17g fat. It is a good source of protein (16% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1254mg per serving (55% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the goulash in advance. Just follow the recipe, allow it to cool, and store it in the refrigerator. When ready to serve, reheat it on the stove or in the microwave, adding a bit of water if it thickens too much.
What can I add to make it spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce during the cooking process. You could also sprinkle some cayenne pepper or chili flakes into the mixture for an extra kick.
Is there a vegetarian version of this goulash?
Absolutely! You can replace the ground chuck with lentils or a plant-based meat substitute. Use vegetable broth instead of water and add more vegetables like zucchini or bell peppers to enhance the flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).