Apple And Peanut Salad
A creamy, nutty apple salad with a sweet glaze and crunchy peanuts, perfect for a refreshing dessert or snack that combines smooth textures with crisp fruit.
Ingredients
Instructions
- Cook the cream, sugar, egg, flour, butter, and vanilla until thick.
- Pour the cooked mixture over chopped apples and peanuts.
- Roll peanuts with a rolling pin before mixing to crush them slightly.
Tips & Substitutions
For a creamier texture, consider using full-fat cream instead of milk. You can substitute the sugar with honey or maple syrup for a different sweetness profile. If you're short on time, pre-chopped apples can be used. For added crunch, try using roasted peanuts instead of raw. This salad is a great way to enjoy the flavors of American recipes while incorporating healthy ingredients.
Serving Suggestions
Serve the Apple and Peanut Salad chilled for a refreshing dessert or snack. It pairs beautifully with Terri'S Poppy Seed Bread for a delightful brunch spread. For a heartier meal, consider serving it alongside grilled chicken or fish. A sprinkle of cinnamon on top can enhance the flavor profile, making it even more appealing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The apples may brown slightly, but the flavor will still be delicious. To reheat, gently warm the mixture in a saucepan over low heat, stirring occasionally, until just warmed through. Avoid overheating as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Apple And Peanut Salad contains roughly 433 calories, with 9g protein, 68g carbohydrates, and 12g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (15% of the Daily Value), and calcium (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts in this salad?
Yes, you can easily substitute the peanuts with other nuts such as almonds, walnuts, or pecans. Each will provide a unique flavor and texture to the salad. Just make sure to chop them to a similar size as the peanuts for even distribution.
How can I make this recipe vegan?
To make this salad vegan, you can replace the cream or milk with a plant-based alternative like almond milk or coconut cream. Use a flax egg or a chia seed egg substitute instead of the regular egg, and opt for a vegan butter alternative. The sweetness can also be adjusted using agave syrup.
What type of apples work best for this salad?
For this salad, crisp and tart apples like Granny Smith or Honeycrisp are ideal, as they provide a nice contrast to the sweetness of the sauce. However, feel free to experiment with your favorite varieties to suit your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).