Apple Beef Goulash
Ingredients
- 28 ounces good quality beef flank ⓘ
- 1 tablespoon all-purpose flour
- 2 tablespoons vegetable oil ⓘ
- 2 large onions ⓘ
- 2 large garlic cloves ⓘ
- 2 bay leaves
- 2 cups beef stock ⓘ
- 9 ounces carrots ⓘ
- 2 sprigs thyme ⓘ
- 3 sprigs marjoram ⓘ
- 3 medium, tart apples ⓘ
- 1-2 teaspoons clear honey ⓘ
- 1 cup heavy cream ⓘ
- 1 tablespoon all-purpose flour, level ⓘ
- salt ⓘ
Instructions
- Chop the meat into bitesize pieces. Place them in a bowl, sprinkle 1 tablespoon flour on top and mix thoroughly using your hands. Remove excess flour by patting the meat pieces with your hands.
- Heat 1 tablespoon of the oil in a large pan. Divide the meat in two or three batches depending on the size of your pan and brown in the hot oil all over.Do not overcrowd the pan. Add some more of the rest of the oil before adding a new batch of meat to the pan.
- In the meantime roughly chop the onions and the garlic cloves.
- After finishing browning the last batch of meat, add the onions and the garlic. Let them get slightly colored, then add the rest of the browned meat, the bay leaves and the beef stock. There should be enough liquid in the pan to cover the meat. Cover the pan, bring to a boil and let simmer for 60 minutes.
- Clean and slice the carrots and add them to the goulash. Add the herbs as well. Continue simmering for another 15 minutes.
- Chop the apples into small cubes and add them to the pan. Simmer for another 15 minutes.
- Taste the food and add 1 or 2 teaspoons clear honey if the apples are too tart.
- Stir together the heavy cream and the level tablespoon of flour, taking care to dissolve the clumps. Whisk this mixture into the goulash and let cook gently for about 1 minute.
- Season with salt and freshly ground black pepper.
- Serve with boiled potatoes or Semmelknodel (German bread dumplings) or Spatzle (German homemade noodles) and German stewed red cabbage.
Nutrition & Diet Analysis (per serving)
833
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).