Apple Celery Soup

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Ingredients

  • 4 whole Apples
  • 1 whole Small Yellow Onion
  • 1 cup Celery
  • 2 Tablespoons Butter
  • 2 cups Chicken Or Vegetable Broth
  • 1 pinch Black Pepper

Instructions

  1. Wash, peel, core and chop apples. Chop onion and celery.
  2. Melt butter in a stock pot over medium low heat. Add onions and cook until soft, about 5 minutes. Add celery and cook for 2 minutes more. Stir in apples and broth and bring to a boil over high heat. Reduce heat and simmer over medium low heat for 20 minutes. Remove from heat and puree with an immersion blender. Season with freshly ground pepper and serve warm, or chill for at least 1 hour to enjoy cold.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 29.9g 38% DV
Carbs 29g 11% DV
Fiber 7.3g 26% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 438.3mg 19% DV
Potassium 549.3mg 12% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0mcg
Calcium 133.8mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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