Apple Cinnamon Salad

Prep: 15 min Cuisine: American

A refreshing and sweet apple cinnamon salad featuring cherry Jell-O, crunchy apples, and cinnamon candies, perfect for a light dessert or side dish at gatherings.

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Ingredients

  • 1 large box cherry Jell-O
  • 1 1/2 cups boiling water
  • 1/2 cup cinnamon candies
  • 2 cups ice cubes
  • 1 cup chopped apples
  • 1 cup chopped celery

Instructions

  1. Add 1/2 cup boiling water to cinnamon candies and stir until dissolved.
  2. Add 1 1/2 cups boiling water to the Jell-O and stir until dissolved.
  3. Pour the dissolved Jell-O into a mixing bowl.
  4. Add the dissolved cinnamon candies to the Jell-O mixture.
  5. Add ice cubes to the mixture and stir until the Jell-O starts to set.
  6. Add chopped apples and chopped celery to the mixture and stir well.
  7. Chill until the Jell-O is firm before serving.

Tips & Substitutions

For a twist, try using sugar-free cherry Jell-O for a lighter version. If cinnamon candies are hard to find, you can substitute with a sprinkle of ground cinnamon in the Jell-O mixture. Ensure the apples are crisp and tart for the best flavor contrast. For a fun variation, consider adding mini marshmallows or nuts to the mix, similar to what you might find in Frankentizers.

Serving Suggestions

Serve this salad as a refreshing side dish at barbecues or potlucks, pairing nicely with grilled meats or savory dishes like Savory Chuck Roast. It can also be enjoyed as a light dessert. For an added touch, garnish with whipped cream or a sprinkle of additional cinnamon before serving to elevate its presentation.

Storage & Reheating

Store any leftover Apple Cinnamon Salad in an airtight container in the refrigerator for up to three days. If the Jell-O starts to separate, give it a gentle stir before serving. This dish is best served cold, so there's no need to reheat; simply enjoy it chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Cinnamon Salad contains roughly 264 calories, with 5g protein, 41g carbohydrates, and 10g fat. It is an excellent source of vitamin C (57% of the Daily Value), and a good source of potassium and dietary fiber.

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 10.3g 13% DV
Carbs 40.8g 15% DV
Fiber 2.7g 10% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 341.7mg 15% DV
Potassium 632.4mg 13% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 51.7mg 57% DV
Calcium 65.7mg 5% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just prepare it according to the instructions, then cover and refrigerate until you're ready to serve. The flavors meld beautifully overnight, making it an even more delightful dish for gatherings.

What kind of apples work best in this recipe?

Crisp and tart apple varieties like Granny Smith or Honeycrisp are ideal for this salad. They provide a nice contrast to the sweetness of the Jell-O and cinnamon candies. Avoid soft apples, as they may become mushy in the salad.

Can I use other flavors of Jell-O?

Yes, you can experiment with other flavors of Jell-O, such as strawberry or raspberry, to give the salad a different twist. Just keep in mind that the overall flavor profile will change, so choose a flavor that complements the cinnamon candies and apples.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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