Savory Chuck Roast

Cook: 75 min Serves: 6 Cuisine: American

A hearty, savory beef chuck roast simmered with vegetables and a tangy ketchup-based sauce, perfect for comforting family dinners or gatherings with rich flavors.

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Ingredients

  • 3 Tbsp. flour
  • 1 Tbsp. brown sugar
  • 1 tsp. salt
  • dash of pepper
  • 1/2 tsp. dry mustard
  • 3/4 c. catsup
  • 1/2 c. water
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. vinegar
  • 1 (4 lb.) beef chuck roast
  • 1 onion, sliced
  • 1 green pepper, sliced

Instructions

  1. In a bowl, combine flour, brown sugar, salt, pepper, and dry mustard.
  2. Stir in ketchup, water, Worcestershire sauce, and vinegar to make the sauce.
  3. Place the beef chuck roast in a 13 x 9 x 2-inch baking dish.
  4. Pour the ketchup mixture over the roast.
  5. Cover and cook in a medium (350°F) oven for 45 minutes, turning the dish halfway through.
  6. Add sliced onion and green pepper, then cover and cook for an additional 30 to 45 minutes, until the vegetables are tender, turning the dish once.
  7. Skim fat from the pan juices and serve with the roast.

Tips & Substitutions

For a thicker sauce, you can increase the flour slightly or add a cornstarch slurry towards the end of cooking. If you're out of Worcestershire sauce, soy sauce can be a great substitute. You can also try adding a bit of garlic powder for extra flavor. This savory chuck roast pairs beautifully with sides like mashed potatoes or roasted vegetables.

Serving Suggestions

Serve the savory chuck roast with a generous helping of the sauce drizzled over the top. It goes wonderfully with mashed potatoes or a side of steamed green beans. You can also pair it with a fresh salad or a side of Abbott Family Pickles for a nice crunch. Don't forget some crusty bread to soak up the delicious sauce!

Storage & Reheating

Leftover savory chuck roast can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the roast in a baking dish, cover with foil, and heat in a 325°F oven until warmed through, about 20-30 minutes. Alternatively, you can reheat slices in the microwave in short bursts, ensuring they don’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Savory Chuck Roast contains roughly 42 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 1326mg per serving (58% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.6g 1% DV
Carbs 7.3g 3% DV
Fiber 0.6g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1325.6mg 58% DV
Potassium 173.9mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0mcg
Calcium 20.1mg 2% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute a different cut of beef, such as brisket or round roast. However, cooking times may vary, so be sure to check for tenderness. Chuck roast is ideal for its marbling, which keeps it moist and flavorful during cooking.

What can I do if I don't have catsup?

If you don't have catsup, you can use tomato sauce or crushed tomatoes as a substitute. You may want to add a bit more sugar and vinegar to mimic the sweet and tangy flavor of catsup. Experimenting with these alternatives can yield delicious results.

Can I make this dish in a slow cooker?

Absolutely! To make this savory chuck roast in a slow cooker, prepare the sauce as instructed and pour it over the roast in the slow cooker. Cook on low for 8-10 hours or on high for 4-6 hours, until the meat is tender and falls apart easily.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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