Apple Coconut Bread

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Ingredients

  • 3 cups all-purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon ground nutmeg
  • 1 1/2 tablespoons ground cinnamon
  • 3/4 cup soy milk
  • 1 tablespoon vanilla extract
  • 1/2 cup butter or margarine, melted
  • 3 apples, cored and chopped
  • 1/2 cup sweetened dried cranberries (optional)
  • 1 cup flaked coconut

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. In a large bowl, stir together the flour, baking powder, baking soda, salt, nutmeg and cinnamon. Make a well in the center, and pour in the soy milk, vanilla and melted butter. Stir just until dry ingredients are moistened. Mix in the apples, dried cranberries and most of the coconut. Reserve a small handful for sprinkling over the top of the loaf. Pour into the prepared loaf pan, and sprinkle reserved coconut on top.
  3. Bake for 40 to 45 minutes in the preheated oven, until a knife inserted into the loaf comes out clean. Cool for at least 5 minutes before removing from the pan.

Nutrition & Diet Analysis (per serving)

805 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 43.4g 56% DV
Carbs 96.7g 35% DV
Fiber 21.7g 78% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 19209.8mg 100% DV
Potassium 422mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.3mcg 1% DV
Calcium 1806.3mg 100% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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