Chili Green Beans
A vibrant and spicy side dish featuring tender green beans coated in chili sauce, perfect for those who enjoy bold flavors with a hint of heat and easy preparation.
Ingredients
Instructions
- Cook beans covered about 10 minutes with chopped onion, salad oil, water, and salt.
- Last minute, spoon 1/4 cup chili sauce over the beans and serve.
Tips & Substitutions
For added flavor, consider sautéing minced garlic or diced bell peppers with the onions. You can substitute fresh green beans with frozen ones, but adjust the cooking time accordingly. If you're looking for a kick, try adding a pinch of red pepper flakes or a splash of hot sauce to the chili sauce. This dish pairs well with Vegan recipes for a balanced meal.
Serving Suggestions
Serve these Chili Green Beans as a vibrant side dish alongside grilled chicken or fish. They also complement hearty meals like chili or barbecued ribs. For a refreshing contrast, consider pairing them with a light salad, such as Ruby'S Corn Salad, to enhance the meal's flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, you can steam the beans lightly to preserve their texture or microwave them for about 1-2 minutes until heated through. Avoid overcooking during reheating to maintain their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Green Beans contains roughly 171 calories, with 1g protein, 9g carbohydrates, and 15g fat. It is an excellent source of vitamin C (86% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1934mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the beans and chili sauce mixture ahead of time and store them separately in the refrigerator. When ready to serve, simply reheat the beans and add the chili sauce just before serving for the best flavor and texture.
What can I use instead of chili sauce?
If you don't have chili sauce on hand, you can use a mixture of ketchup and hot sauce to create a similar flavor profile. Alternatively, barbecue sauce can work well for a different twist, adding sweetness alongside the heat.
Can I add protein to this dish?
Absolutely! You can mix in cooked ground meat or sautéed tofu for added protein. This not only enhances the dish's nutritional value but also makes it more filling. Consider using the dish as a base and topping it with your choice of protein for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).