Apple Cream Dip

Prep: 10 min Cuisine: American

A creamy, sweet and salty apple dip with peanuts and vanilla yogurt, perfect for snacking or entertaining, especially when served with fresh Granny Smith apple slices.

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Ingredients

  • 6 oz. cream cheese
  • 1/2 c. vanilla yogurt
  • 1/3 c. brown sugar
  • 1/2 tsp. vanilla
  • 1 c. salted peanuts
  • sliced Granny Smith apples

Instructions

  1. Combine cream cheese, vanilla yogurt, brown sugar, and vanilla in a blender until smooth.
  2. Blend in salted peanuts until chopped and well incorporated.
  3. Transfer the mixture to a serving dish and garnish with additional peanuts.
  4. Serve chilled with wedges of Granny Smith apples.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before blending. If you don't have vanilla yogurt, plain yogurt or even Greek yogurt with a splash of vanilla extract can work as a substitute. Consider adding a pinch of cinnamon or nutmeg for extra flavor. This dip is not only great with apples but also pairs well with graham crackers or pretzels.

Serving Suggestions

Serve this dip chilled for the best flavor. It's perfect for parties, picnics, or as an after-school snack. Pair it with sliced Granny Smith apples, but also consider serving it with fresh strawberries or banana slices. For a fun twist, try it alongside some graham crackers or pretzels for added crunch.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens after chilling, you can stir in a little more yogurt to restore its creamy consistency. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Cream Dip contains roughly 328 calories, with 2g protein, 43g carbohydrates, and 6g fat. It is an excellent source of vitamin C (26% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.1g 8% DV
Carbs 42.7g 16% DV
Fiber 0.2g 1% DV
Sugar 41g 82% DV

Electrolytes

Sodium 111.5mg 5% DV
Potassium 189mg 4% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 60.8mcg 7% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.1mcg 1% DV
Calcium 50mg 4% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut instead of salted peanuts?

Absolutely! You can substitute salted peanuts with chopped almonds, walnuts, or even cashews. Just ensure they are roasted for the best flavor. If you prefer a nut-free option, consider incorporating sunflower seeds or pumpkin seeds for a similar crunch.

How can I make this dip healthier?

To make a lighter version of this dip, you can use low-fat cream cheese and yogurt. Additionally, reducing the amount of brown sugar or substituting it with honey or a sugar alternative can lower the calorie content without sacrificing too much sweetness.

What can I serve with this dip besides apples?

While sliced Granny Smith apples are a fantastic choice, try serving this dip with other fruits like pears, strawberries, or even orange segments. For a more savory option, crunchy vegetables such as celery sticks or carrot sticks also make for a delightful pairing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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