Apple Crisp Bars

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Ingredients

  • 1/3 cup raisins
  • 2/3 cup dried apple, slices (chopped)
  • 1 cup apple juice
  • 1 cup rolled oats
  • 1 cup Rice Krispies
  • 1 cup oat flour
  • 1/4 cup brown sugar
  • 1/2 cup unsweetened applesauce
  • 1/2 cup chopped walnuts
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg

Instructions

  1. Put the first 3 ingredients in a mixing bowl and place in the fridge overnight.
  2. Preheat oven to 375°F.
  3. Lightly grease a 9x13-inch pan.
  4. Take mixing bowl out of the fridge and add all of the remaining ingredients and mix well.
  5. Spread evenly in 9x13-inch pan.
  6. Bake in the oven for 30 minutes.
  7. Remove from oven and cut while still hot into approximately 2-inch squares (4 by 6 rows).
  8. Remove bars after the pan has cooled.

Nutrition & Diet Analysis (per serving)

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 36.4g 47% DV
Carbs 139.5g 51% DV
Fiber 11.9g 42% DV
Sugar 58.5g 100% DV

Electrolytes

Sodium 246.5mg 11% DV
Potassium 636.3mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 262.3mcg 29% DV
Vitamin C 21.4mg 24% DV
Calcium 249.8mg 19% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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