Apple Goody Dessert

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

A warm, comforting apple dessert with a crunchy nut topping, perfect for cozy family gatherings or casual get-togethers, featuring sweet apples and spiced flavors.

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Ingredients

  • 5 c. diced apples
  • 1 c. white sugar
  • 1 Tbsp. flour
  • 3/4 c. oatmeal
  • 3/4 c. flour
  • 3/4 c. brown sugar
  • 1 tsp. cinnamon
  • 1 c. broken nutmeats, divided and chopped
  • 1/2 c. water
  • 1/4 tsp. baking soda
  • 1/4 tsp. baking powder

Instructions

  1. Mix diced apples, cinnamon, white sugar, flour, and 1/2 cup broken nutmeats together and place in a casserole dish.
  2. In a mixing bowl, combine oatmeal, flour, brown sugar, baking soda, baking powder, water, and remaining nutmeats.
  3. Spread the oat mixture evenly over the apple mixture.
  4. Bake in a preheated oven at 350°F (175°C) for 30 to 40 minutes until bubbly and golden.

Tips & Substitutions

For a twist on flavor, consider adding a pinch of nutmeg or substituting half the white sugar with maple syrup. If you want a gluten-free option, use almond flour instead of regular flour. Make sure to choose a variety of apples that hold their shape well, such as Honeycrisp or Granny Smith, to enhance the texture of this dessert.

Serving Suggestions

Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful contrast. It pairs beautifully with a light Baun Salad for a balanced meal. You can also enjoy it as a breakfast treat alongside a cup of coffee or tea, making it versatile for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual servings in the microwave for 30-60 seconds or warm in a preheated oven at 350°F until heated through. This dessert is also delicious served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Goody Dessert contains roughly 186 calories, with 1g protein, 32g carbohydrates, and 6g fat. It is a good source of calcium (14% of the Daily Value) and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 925mg per serving (40% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 6.2g 8% DV
Carbs 32.4g 12% DV
Fiber 0.4g 1% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 925.4mg 40% DV
Potassium 57.7mg 1% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 11.6mg 13% DV
Calcium 180.4mg 14% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this ahead of time?

Absolutely! You can assemble the apple mixture and oat topping the night before and store them separately in the refrigerator. When you're ready to bake, simply layer them in the casserole dish and pop it in the oven. It’s great for meal prep or when hosting guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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