Apple Griddlecakes

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Ingredients

  • 2 c. sifted flour
  • 3 tsp. baking powder
  • 1/4 tsp. soda
  • 1/2 tsp. salt
  • 1/8 tsp. cinnamon
  • 1 1/2 c. milk
  • 1 egg
  • 3 Tbsp. soft fat
  • 1 c. coarsely diced, peeled apples

Instructions

  1. Sift into mixing bowl the flour, baking powder, soda, salt and cinnamon.
  2. Place milk, egg, soft fat, apples and sugar in blender. Cover container of blender and turn on.
  3. Run until apples are finely chopped, about 5 seconds.
  4. Pour blended mixture over sifted flour mixture.
  5. Stir until barely mixed.
  6. Bake on hot greased, griddle, using about 2 tablespoons batter per cake.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 12.6g 16% DV
Carbs 100.2g 36% DV
Fiber 3.5g 12% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 12668.5mg 100% DV
Potassium 411mg 9% DV
Cholesterol 71.8mg 24% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1711.8mg 100% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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