Apple-Nut Crunch(Microwave)

VeganVegetarian
Prep: 10 min Cuisine: American

A warm and crunchy apple dessert featuring tender cooked apples topped with a sweet nutty oat crumble, perfect for cozy gatherings and apple lovers alike.

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Ingredients

  • 5 cups peeled and sliced cooking apples ⓘ
  • 1/2 cup firmly packed brown sugar ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1/4 cup all-purpose flour ⓘ
  • 1/3 cup margarine, softened ⓘ
  • 1/2 cup regular oats ⓘ
  • 1/2 cup chopped pecans

Instructions

  1. Combine sliced apples, 1/2 cup brown sugar, and lemon juice; toss lightly.
  2. Place the apple mixture in a square baking dish.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 38.8g 50% DV
Carbs 51.6g 19% DV
Fiber 3.5g 13% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 179.3mg 8% DV
Potassium 212.5mg 5% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 47mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice regular oats brown sugar pecans all-purpose margarine

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