Apple Nut Stuffing

Prep: 10 min Cook: 12 min Cuisine: American

A comforting baked squash filled with sweet apples, nuts, and savory stuffing, perfect for fall gatherings or a cozy family dinner with warm spices and hearty flavors.

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Ingredients

  • 2 acorn squash (about 1 lb. each)
  • 1 cup water
  • 1 small red apple, cored and chopped
  • 1 tablespoon Spread Sticks (Parkay)
  • dash of ground cinnamon
  • 2 cups Stove Top chicken flavor flexible serving stuffing mix

Instructions

  1. Cut the acorn squash in half lengthwise; remove seeds and fiber.
  2. Place the squash halves, cut-side down, in a large microwavable dish.
  3. Cover loosely and microwave on High for 10 to 12 minutes or until the squash is tender.

Tips & Substitutions

For added flavor, consider substituting the red apple with a tart green apple or a handful of dried cranberries for a different twist. If you prefer a richer taste, try using butter instead of Spread Sticks. To enhance the stuffing, you could include chopped nuts or dried fruit. Ensure the stuffing mix is well-moistened to achieve a perfect texture.

Serving Suggestions

Serve the apple nut stuffing alongside roasted meats or poultry for a delightful meal. It pairs beautifully with Chicken A La Crescent or can be accompanied by a fresh green salad for a lighter option. Consider adding a side of cranberry sauce to complement the flavors, making it perfect for holiday gatherings or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely; heat on high for 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15 minutes, covered with foil, to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Nut Stuffing contains roughly 658 calories, with 11g protein, 141g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (229% of the Daily Value), calcium (96% of the Daily Value), and iron (63% of the Daily Value). It also contributes 64g of dietary fiber toward your daily target.

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 20.3g 26% DV
Carbs 140.9g 51% DV
Fiber 64.1g 100% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 247.8mg 11% DV
Potassium 989.8mg 21% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 19.9mcg 2% DV
Vitamin C 5.7mg 6% DV
Calcium 1243.3mg 96% DV
Iron 11.4mg 63% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the stuffing mixture a day in advance and store it in the refrigerator. Just be sure to assemble and bake the stuffed acorn squash right before serving to maintain the best texture and flavor.

What can I use instead of acorn squash?

If acorn squash isn't available, you can substitute with butternut squash or even bell peppers. Just adjust the cooking time accordingly, as different vegetables may require varying lengths to become tender.

Can I make this dish vegetarian?

Certainly! Simply use a vegetable broth or a vegetarian stuffing mix instead of the chicken flavor. This will keep the dish flavorful while catering to vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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