Apple Oatmeal Muffins

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Moist, flavorful apple oatmeal muffins combining oats, grated apple, and warming cinnamon, perfect for breakfast or snacks and suitable for a quick, wholesome treat.

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Ingredients

  • 3/4 cup oatmeal
  • 3/4 cup plus 2 tablespoons 2% milk
  • 2 tablespoons molasses
  • 1 1/4 cups flour
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 2 tablespoons oil
  • 3/4 cup grated apple
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 400°F.
  2. Grease 12 muffin tins.
  3. Soak oats in milk for 15 minutes.
  4. Add egg, oil, molasses, and grated apple to the oat mixture.
  5. Mix well.
  6. Sift flour, baking powder, cinnamon, and salt together.
  7. Add the dry ingredients to the oat mixture.
  8. Stir until just combined.
  9. Fill muffin tins 1/2 to 3/4 full.
  10. Bake for 20 minutes.

Tips & Substitutions

For a heartier texture, consider using rolled oats instead of quick oats. You can substitute applesauce for the grated apple if you want a smoother consistency. If you're looking for a sweeter touch, add a bit of honey or maple syrup. For a gluten-free version, use a gluten-free flour blend. These Apple Oatmeal Muffins are a delightful addition to any breakfast spread, especially alongside a serving of No Bake Haystack Cookies.

Serving Suggestions

These Apple Oatmeal Muffins make a perfect breakfast or snack on their own but can also be served warm with a pat of butter or a drizzle of honey. They pair wonderfully with a side of fresh fruit or yogurt for a balanced meal. For a fun dessert twist, enjoy them alongside a scoop of Quick Vanilla Ice Cream.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a zip-top bag for up to three months. To reheat, simply microwave for about 15-20 seconds or warm them in the oven at 350°F for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Oatmeal Muffins contains roughly 239 calories, with 2g protein, 21g carbohydrates, and 17g fat. It is a good source of calcium (13% of the Daily Value) and iron (10% of the Daily Value).

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 17g 22% DV
Carbs 21g 8% DV
Fiber 0.3g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 300.2mg 13% DV
Potassium 135.5mg 3% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 39.4mcg 4% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.3mcg 1% DV
Calcium 170.3mg 13% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins ahead of time?

Absolutely! You can make the batter the night before and store it in the refrigerator. Just be sure to give it a gentle stir before filling the muffin tins. Alternatively, you can bake the muffins ahead of time and store them as mentioned above.

What can I use instead of molasses?

If you don’t have molasses, you can substitute it with honey or maple syrup. Just keep in mind that this may slightly alter the flavor and sweetness of the muffins, but they will still be delicious.

How can I make these muffins vegan?

To make these muffins vegan, you can replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water), use plant-based milk, and substitute the oil with coconut oil or applesauce. They will still turn out moist and flavorful!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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