Veg-All Corn Bread

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A savory corn bread packed with mixed vegetables and cheddar cheese, perfect for family dinners or potlucks, offering a moist texture and flavorful bites.

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Ingredients

  • 8 1/2 oz. corn bread mix
  • 16 oz. canned Veg-All mixed vegetables, drained
  • 1 cup shredded Cheddar cheese
  • 1/2 cup chopped onion
  • 1/3 cup mix
  • 1 egg

Instructions

  1. Combine the corn bread mix, drained mixed vegetables, shredded cheddar cheese, chopped onion, mix, and slightly beaten egg in a bowl.
  2. Spoon the mixture into a lightly greased 8 x 8-inch baking pan.
  3. Bake at 400°F for 25 minutes.
  4. Cool for 5 minutes before cutting and serving.

Tips & Substitutions

For a twist, consider adding spices like garlic powder or chili flakes to the mixture for additional flavor. If you're short on time, you can use frozen mixed vegetables instead of canned ones; just make sure to thaw and drain them well. You can also substitute the Cheddar cheese with Monterey Jack or Pepper Jack for a different flavor profile. This recipe is a great way to use up leftover vegetables, making it a flexible option.

Serving Suggestions

Serve the Veg-All Corn Bread warm as a side dish with soups or salads for a hearty meal. It pairs beautifully with Pioneer Pancakes for a brunch spread or can be enjoyed on its own as a snack. For a complete meal, serve it alongside a protein like grilled chicken or a vegetarian chili for a comforting combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the corn bread in the microwave for about 20-30 seconds or warm it in the oven at 350°F for 10-15 minutes until heated through. This way, it will retain its moist texture and delicious flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Veg-All Corn Bread contains roughly 496 calories, with 14g protein, 68g carbohydrates, and 19g fat. It is an excellent source of calcium (29% of the Daily Value) and protein (27% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 596mg per serving (26% of the Daily Value).

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 19.5g 25% DV
Carbs 67.6g 25% DV
Fiber 1.5g 6% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 595.9mg 26% DV
Potassium 406.2mg 9% DV
Cholesterol 177.1mg 59% DV

Vitamins & Minerals

Vitamin A 175.2mcg 19% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 372.9mg 29% DV
Iron 1.9mg 11% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn bread ahead of time?

Yes, you can prepare the mixture the day before and store it in the refrigerator. When you're ready to bake, just stir it again and pour it into the baking pan. This allows the flavors to meld together, enhancing the taste.

What can I use instead of the corn bread mix?

If you don't have corn bread mix, you can make your own by combining flour, cornmeal, baking powder, sugar, and salt. This gives you more control over the ingredients and allows for customization.

Is there a way to make this recipe gluten-free?

Absolutely! Simply substitute the corn bread mix with a gluten-free cornmeal mix. Ensure that all other ingredients, such as the canned vegetables and cheese, are also gluten-free. This adaptation makes it suitable for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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