Apple-Phyllo Rolls

Prep: 15 min Cook: 21 min Serves: 4 Cuisine: American

Delicious apple-filled phyllo rolls with warm cinnamon and nutmeg flavors, perfect as a sweet snack or dessert for cozy gatherings and family treats.

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Ingredients

  • butter flavor vegetable cooking spray
  • 2 c. diced apple
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1 Tbsp. plus 1 1/2 tsp. brown sugar
  • 9 sheets commercial frozen phyllo pastry, thawed
  • 3 Tbsp. sifted powdered sugar
  • 1 tsp. vanilla extract
  • 1/2 tsp. water

Instructions

  1. Coat a nonstick skillet with butter flavor vegetable cooking spray and heat over medium until hot.
  2. Add diced apple to the skillet and sauté for 8 to 10 minutes, stirring often.
  3. Stir in ground cinnamon, ground nutmeg, and brown sugar; cook for an additional 3 minutes.
  4. Remove from heat and let the apple mixture cool.
  5. Preheat oven as needed and prepare phyllo sheets.
  6. Place a portion of the cooled apple mixture on a sheet of phyllo and roll up tightly.
  7. Repeat with remaining phyllo sheets and filling.
  8. Bake or serve as desired, optionally dusting with powdered sugar and vanilla mixture.

Tips & Substitutions

To enhance the flavor, consider adding a squeeze of lemon juice to the apple mixture while cooking. For a healthier twist, substitute the brown sugar with honey or maple syrup. If you're short on phyllo, you can also use puff pastry instead, but adjust the baking time accordingly. Keep an eye on the rolls while baking to prevent over-browning.

Serving Suggestions

These Apple-Phyllo Rolls make a delightful dessert or snack. Serve them warm, dusted with powdered sugar, alongside a scoop of vanilla ice cream or whipped cream for added indulgence. They also pair beautifully with a cup of spiced tea or coffee, making them perfect for an afternoon treat.

Storage & Reheating

Store leftover Apple-Phyllo Rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warm and crisp. Avoid microwaving, as this can make the pastry soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Apple-Phyllo Rolls contains roughly 551 calories, with 0g protein, 63g carbohydrates, and 2g fat.

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 2.1g 3% DV
Carbs 63.4g 23% DV
Fiber 1.5g 5% DV
Sugar 59.8g 100% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 198.7mg 4% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.6mg 1% DV
Calcium 34.6mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! This recipe is versatile; you can substitute apples with pears, peaches, or even berries. Adjust the spices to complement the fruit you choose. For example, try adding a bit of ginger with peaches for a refreshing twist.

Can I make these rolls ahead of time?

Yes, you can prepare the rolls in advance. Assemble them and place them on a baking sheet, then cover with plastic wrap and refrigerate. Bake them fresh just before serving for the best texture and flavor.

What should I do if the phyllo pastry tears?

If the phyllo pastry tears, don’t worry! You can easily patch it by layering a small piece over the tear. Alternatively, use the torn sheets to create a rustic look for the rolls. Just ensure they are well-coated with butter or cooking spray to keep them crisp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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