Apple Potato Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf combining the rich flavors of ground beef with the sweetness of grated apple and potato. The green pepper and onion add depth, making it a comforting dish suited for family dinners and casual gatherings. Its moist texture and savory taste appeal to all ages.

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Ingredients

  • 1 lb. ground beef
  • 1 medium apple, grated
  • 1/4 cup chopped green pepper
  • 1/2 teaspoon black pepper
  • 1 medium potato, grated
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 egg

Instructions

  1. Mix all ingredients; turn into foil-lined loaf pan.
  2. Bake at 350°F for 1 hour.
  3. Turn into serving dish and serve.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 16.3g 21% DV
Carbs 66.1g 24% DV
Fiber 8.9g 32% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9877.5mg 100% DV
Potassium 1072.5mg 23% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 36.7mg 41% DV
Vitamin D 0mcg
Calcium 195.8mg 15% DV
Iron 4.2mg 24% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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