Apple Potato Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf combining the rich flavors of ground beef with the sweetness of grated apple and potato. The green pepper and onion add depth, making it a comforting dish suited for family dinners and casual gatherings. Its moist texture and savory taste appeal to all ages.

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Ingredients

  • 1 lb. ground beef
  • 1 medium apple, grated
  • 1/4 cup chopped green pepper
  • 1/2 teaspoon black pepper
  • 1 medium potato, grated
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 egg

Instructions

  1. Mix all ingredients; turn into foil-lined loaf pan.
  2. Bake at 350°F for 1 hour.
  3. Turn into serving dish and serve.

Tips & Substitutions

For a moist meatloaf, avoid overmixing the ingredients. You can substitute the ground beef with ground turkey or chicken for a leaner option. If you want added flavor, consider adding Worcestershire sauce or a bit of barbecue sauce to the mixture. Grated carrots can also be used in place of the potato for a different texture. This recipe offers a delightful twist similar to traditional beef recipes.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes or a fresh green salad for a balanced meal. It pairs beautifully with a tangy apple sauce, enhancing the apple flavor in the loaf. For a comforting dinner, consider serving it alongside Jiffy Dinner Stew for a hearty combination. Leftovers make great sandwiches for lunch the next day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to keep them moist. Heat in 30-second intervals until warmed through. Alternatively, reheating in an oven at 350°F for about 15-20 minutes can help retain the meatloaf's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Potato Meat Loaf contains roughly 224 calories, with 4g protein, 35g carbohydrates, and 8g fat. It is an excellent source of vitamin C (36% of the Daily Value). Note that it is relatively high in sodium, at 1282mg per serving (56% of the Daily Value).

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 7.6g 10% DV
Carbs 35g 13% DV
Fiber 1.2g 4% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1281.8mg 56% DV
Potassium 394.8mg 8% DV
Cholesterol 50.1mg 17% DV

Vitamins & Minerals

Vitamin A 11.1mcg 1% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0mcg
Calcium 55.7mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this meatloaf?

Yes, you can substitute ground beef with ground turkey, chicken, or pork for a different flavor profile. Just be mindful of the cooking time as leaner meats may require less time. You may also want to adjust seasonings accordingly to enhance the taste.

How do I know when the meatloaf is fully cooked?

The meatloaf is fully cooked when it reaches an internal temperature of 160°F. To check, insert a meat thermometer into the center of the loaf. If you don’t have a thermometer, ensure there are no pink parts in the center when you cut into it.

Can I add more vegetables to the meatloaf?

Absolutely! Feel free to add finely chopped carrots, celery, or even zucchini to enhance the nutritional value and add moisture. Just be sure to adjust the seasoning as needed to maintain the flavor balance of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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