Jiffy Dinner Stew

Name: Jiffy Dinner Stew
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large onion, chopped; 1 lb ground beef; 2 (1 lb) cans tomatoes; 8 to 10 oz frozen green beans; 2 (1 lb) cans whole potatoes; 2 Tbsp flour; 2 Tbsp water; 1 Tbsp sugar

Beef

Prep: 10 min Cook: 20 min Cuisine: American

A hearty and comforting beef and vegetable stew with tender potatoes, green beans, and tomatoes, seasoned with a touch of sugar. Perfect for a family dinner, this dish offers savory flavors complemented by a simple thickening step. It’s quick to prepare and ideal for chilly evenings.

Be the first to rate this recipe

Ingredients

1 large onion, chopped ⓘ
1 lb ground beef ⓘ
2 (1 lb) cans tomatoes ⓘ
8 to 10 oz frozen green beans ⓘ
2 (1 lb) cans whole potatoes ⓘ
2 Tbsp flour ⓘ
2 Tbsp water ⓘ
1 Tbsp sugar ⓘ

Instructions

Saute onion with ground beef until browned; drain excess fat.
Add canned tomatoes, canned potatoes, frozen green beans, and sugar to the beef mixture.
Cook until green beans are tender, about 20 minutes.
Mix water with flour to create a slurry; stir into the stew.
Cook for an additional minute, stirring constantly until thickened.
Serve hot.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 14.2g 18% DV

Carbs 53.4g 19% DV

Fiber 4.8g 17% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 135.3mg 6% DV

Potassium 705.5mg 15% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 166.3mcg 18% DV

Vitamin C 23.8mg 26% DV

Vitamin D 0mcg

Calcium 37.8mg 3% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

More Dinner Recipes