Apple Pumpkin Bisque

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Ingredients

  • 1 tablespoon unsalted butter or 1 tablespoon margarine
  • 1 small onion, finely chopped
  • 1 tablespoon finely chopped gingerroot
  • 1 (15 ounce) can 100% pumpkin puree
  • 1 (14 1/2 ounce) can unsweetened applesauce
  • 2 (14 1/2 ounce) cans chicken broth
  • 2 tablespoons honey
  • 1 teaspoon apple cider vinegar
  • 1 cinnamon stick
  • 1 small dried red chili pepper
  • 1 pinch ground nutmeg
  • salt and white pepper, to taste
  • 1/2 cup sour cream or 1/2 cup fresh cream

Instructions

  1. Melt butter over medium heat in a large, heavy saucepan. Saute the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 39.7g 51% DV
Carbs 64g 23% DV
Fiber 6.7g 24% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 10295.5mg 100% DV
Potassium 281.8mg 6% DV
Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 339.5mcg 38% DV
Vitamin C 18.8mg 21% DV
Calcium 149.8mg 12% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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