Apple Rice Pilaf

Name: Apple Rice Pilaf
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1/8 cup chopped onion; 1/4 cup chopped granny smith apple; 2 cups apple juice; 2 cups uncooked rice; 1 cup chicken broth; 1/2 teaspoon ground thyme; 1/2 teaspoon salt

Chicken Dairy

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Ingredients

1 tablespoon butter ⓘ
1/8 cup chopped onion ⓘ
1/4 cup chopped granny smith apple ⓘ
2 cups apple juice ⓘ
2 cups uncooked rice ⓘ
1 cup chicken broth ⓘ
1/2 teaspoon ground thyme ⓘ
1/2 teaspoon salt ⓘ

Instructions

Saute onions and apple in butter until tender. Add apple juice and bring to a boil.
Add rice, salt, and thyme and simmer on low for 15 minutes or until almost done. Add broth and simmer until absorbed.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 30.8g 40% DV

Carbs 49.8g 18% DV

Fiber 10.9g 39% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 10110.8mg 100% DV

Potassium 334.3mg 7% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV

Vitamin C 22.5mg 25% DV

Calcium 495mg 38% DV

Iron 32.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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