Apple Squash Soup

Chicken
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Ingredients

  • 1 medium winter squash ⓘ
  • 3 tart green apples, chopped
  • 1 onion, chopped ⓘ
  • 1/4 tsp. rosemary ⓘ
  • 1/4 tsp. marjoram ⓘ
  • 4 c. chicken broth ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/4 tsp. curry ⓘ
  • parsley (for garnish) ⓘ

Instructions

  1. Bake squash at 425° for 45 minutes to 1 hour. Halve and remove pulp and seeds. Combine remaining ingredients and simmer 45 minutes. Add squash. Blend well in blender. Reheat before serving. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 8.7g 11% DV
Carbs 45.1g 16% DV
Fiber 24.7g 88% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10038.8mg 100% DV
Potassium 2313.3mg 49% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 225.3mcg 25% DV
Vitamin C 79mg 88% DV
Calcium 648mg 50% DV
Iron 36.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion curry winter rosemary chicken broth parsley marjoram salt

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