Apple Stew

Beef
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Ingredients

  • 1 lb. lean ground beef or chuck steak, cubed ⓘ
  • 1 Tbsp. oil
  • 3 c. apple juice ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/4 tsp. caraway seed ⓘ
  • 1 bay leaf ⓘ
  • 8 small boiling onions ⓘ
  • 8 small carrots ⓘ
  • 2 Golden Delicious apples, cored and diced ⓘ
  • 2 Tbsp. flour ⓘ
  • 2 Tbsp. cold water ⓘ

Instructions

  1. Brown beef in oil.
  2. Stir in apple juice and seasonings.
  3. Cover and simmer 45 minutes or until tender.
  4. Stir in onions and carrots.
  5. Cover and simmer 30 minutes.
  6. Add apples during the last 5 minutes.
  7. Blend flour and water together; stir into pan juices. Cook and stir until thickened.
  8. Garnish with parsley.
  9. Serves 4.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 36.7g 47% DV
Carbs 80.7g 29% DV
Fiber 24.8g 89% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 9790.5mg 100% DV
Potassium 1334.8mg 28% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 943.5mcg 100% DV
Vitamin C 50.8mg 56% DV
Vitamin D 0mcg
Calcium 475mg 37% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil pepper caraway seed lean ground beef cold water golden delicious apples flour apple juice carrot bay leaf salt

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