Low Calorie Soup

Name: Low Calorie Soup
Prep time: 10 min
Cook time: 4 h
Yield: 4 servings
Cuisine: American
Ingredients: 3 potatoes; 2 green peppers; 1 package onion soup mix; 1 head cabbage; 1 quart tomatoes or tomato juice; 1 full stalk celery

Vegan Vegetarian

Prep: 10 min Cook: 240 min Cuisine: American

A hearty low-calorie soup packed with fresh vegetables and savory flavors, perfect for health-conscious eaters seeking a comforting, light meal.

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Ingredients

3 potatoes ⓘ
2 green peppers ⓘ
1 package onion soup mix ⓘ
1 head cabbage ⓘ
1 quart tomatoes or tomato juice ⓘ
1 full stalk celery ⓘ

Instructions

Cook all ingredients in a slow cooker until vegetables are tender.
Add no salt.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 5.4g 7% DV

Carbs 22.6g 8% DV

Fiber 2.8g 10% DV

Sugar 3g 6% DV

Electrolytes

Sodium 254mg 11% DV

Potassium 740.8mg 16% DV

Vitamins & Minerals

Vitamin A 93.8mcg 10% DV

Vitamin C 82mg 91% DV

Calcium 48.5mg 4% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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