Lazy Daz Salad

Prep: 10 min Serves: 8 Cuisine: American

A quick, creamy fruit salad blending pineapple, vanilla and lemon puddings, Cool Whip, and coconut for a sweet treat perfect for casual gatherings and dessert lovers.

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Ingredients

  • 1 large can crushed pineapple
  • 1 small box vanilla instant pudding
  • 1 small box lemon instant pudding
  • 1 large container Cool Whip

Instructions

  1. In a bowl, mix the crushed pineapple and pudding mixes.
  2. Add a little over half of the Cool Whip and half the coconut, and mix well.
  3. Pour the mixture into a square bowl.
  4. Spread the remaining Cool Whip evenly on top.
  5. Sprinkle the coconut on top of the Cool Whip.
  6. Refrigerate the salad until chilled and ready to serve.

Tips & Substitutions

For a tropical twist, consider adding shredded coconut or chopped nuts to the salad for extra texture. If you prefer a lighter version, try using a sugar-free pudding mix or a lighter whipped topping. You can also substitute the crushed pineapple with canned peaches for a different flavor profile. This salad pairs wonderfully with dishes like Barbecued Cole Slaw.

Serving Suggestions

Serve this salad chilled as a refreshing dessert or side dish for summer barbecues and potlucks. It pairs nicely with dishes like Baked Apple Turnovers or Light Bread Biscuits. Consider garnishing with fresh mint leaves for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose some of its fluffiness as it sits, so gently mix before serving again. Avoid freezing, as the texture of the Cool Whip and pudding may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Daz Salad contains roughly 97 calories, with 1g protein, 14g carbohydrates, and 5g fat.

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 4.6g 6% DV
Carbs 14.2g 5% DV
Fiber 1.2g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 138.3mg 6% DV
Potassium 73.9mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1.4mg 2% DV
Calcium 16.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but you'll need to finely chop it and ensure it's juicy enough to replicate the texture and moisture of canned pineapple. Adjust the amount of pudding mix as needed to balance sweetness.

Is this salad suitable for vegan diets?

To make this salad vegan, substitute the Cool Whip with a plant-based whipped topping and use non-dairy instant pudding mixes. Ensure the ingredients are labeled vegan to avoid any hidden animal products.

How long should I let it chill in the fridge?

Chill the salad in the refrigerator for at least 2 hours to allow the flavors to meld and the pudding to set properly. For the best texture and taste, consider chilling it overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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