Apple Walnut Breakfast Bars
Ingredients
Instructions
- In a Dutch oven combine dried apples, honey, raisins, and brown sugar.
- Heat and stir until mixture boils; reduce heat slightly.
- Cook, uncovered, for 1 minute, stirring constantly.
- Remove from heat.
- Stir in peanut butter until melted.
- Stir in apple butter and cinnamon.
- Stir in rolled oats, walnuts, wheat germ, and sunflower seeds until well combined.
- Add cereal, stirring to coat.
- Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan.
- Chill to set.
- Cut into 8 bars.
- Store in an airtight container in the refrigerator up to 2 days.
Nutrition & Diet Analysis (per serving)
1101
kcal
55% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).