Applesauce And Cottage Cheese

Prep: 15 min Cuisine: American

A light, creamy applesauce and cottage cheese salad with a hint of lemon, perfect for a refreshing side or dessert, suitable for casual gatherings or health-conscious meals.

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Ingredients

  • 1 cup hot water
  • 1 package lemon Jell-O
  • 1 1/2 cups thick applesauce
  • 2 cups cottage cheese
  • 1/2 cup celery
  • 1/4 cup mayonnaise
  • salt to taste

Instructions

  1. Mix hot water and lemon Jell-O until dissolved.
  2. Add thick applesauce to the Jell-O mixture and chill until thickened.
  3. When thickened, stir in cottage cheese, chopped celery, mayonnaise, salt, and sugar.
  4. Let stand overnight in the refrigerator.
  5. Serve chilled, optionally in a jello mold, garnished with lettuce.

Tips & Substitutions

For a creamier texture, use full-fat cottage cheese or blend it slightly before mixing. You can substitute the lemon Jell-O with any other flavor, such as orange or lime, for a different twist. If you're looking for a healthier option, consider replacing the mayonnaise with Greek yogurt. This dish is a great addition to brunch, alongside dishes like Corn Muffin Casserole.

Serving Suggestions

Serve this refreshing dish chilled, either on its own or in a decorative jello mold. It pairs well with a variety of sides like fresh fruit or a light salad. For added crunch, sprinkle some sunflower seeds on top. This dish works perfectly as a side for brunch, making it a delightful contrast to heavier dishes like Bleu Cheese Baked Potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may meld and deepen over time, making it even more delicious. Avoid freezing as the texture may change upon thawing. Serve cold straight from the fridge or let it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce And Cottage Cheese contains roughly 769 calories, with 14g protein, 12g carbohydrates, and 75g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1473mg per serving (64% of the Daily Value).

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 75.3g 97% DV
Carbs 12.3g 4% DV
Fiber 1.2g 4% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1473mg 64% DV
Potassium 297.8mg 6% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 57.7mcg 6% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 134.4mg 10% DV
Iron 0.6mg 3% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free Jell-O for this recipe?

Yes, you can use sugar-free Jell-O without altering the overall flavor too much. Just ensure that the hot water is still used to dissolve it completely. The dish will still maintain a delightful sweetness from the applesauce and cottage cheese.

How can I make this recipe vegan?

To make this dish vegan, use a plant-based yogurt in place of cottage cheese and mayonnaise. Look for vegan Jell-O alternatives made from agar-agar or pectin. This way, you can enjoy a similar texture and taste while adhering to a vegan diet.

What can I serve on the side with this dish?

This applesauce and cottage cheese dish pairs wonderfully with a variety of sides. Consider serving it alongside a fresh green salad or a fruit platter for a light meal. It also complements savory dishes, making it a versatile option for any brunch spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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