Sunflower Seeds Cookies
Crunchy sunflower seed cookies with oats and a hint of vanilla, perfect for a sweet snack or tea time treat, appealing to cookie lovers and nut enthusiasts alike.
Ingredients
Instructions
- Blend butter or margarine, white sugar, and brown sugar well, then add beaten egg and vanilla.
- Add flour, salt, soda, and oats to the mixture and mix well.
- Fold in sunflower seeds carefully.
- Chill the dough briefly, then drop onto a cookie sheet and gently flatten with fingertips.
- Bake at 350°F for about ten minutes or until light brown.
Tips & Substitutions
For a nuttier flavor, try toasting the sunflower seeds before adding them to the dough. If you don't have butter, margarine can be used as a substitute, although it may alter the texture slightly. You can also replace part of the flour with whole wheat flour for a healthier option. To add more sweetness, consider including chocolate chips or dried fruit, similar to the variations in Old Sugar Cookies.
Serving Suggestions
These sunflower seed cookies make a delightful snack on their own but also pair beautifully with a glass of milk or a cup of tea. Consider serving them alongside fresh fruit or yogurt for a balanced treat. They can also be enjoyed as part of a dessert platter, alongside other favorites like Lemon Apricot Pound Cake or Corn Muffin Casserole.
Storage & Reheating
Store the cookies in an airtight container at room temperature for up to a week. For longer storage, freeze the cookies in a single layer, then transfer them to a freezer bag for up to three months. To reheat, simply pop them in the microwave for a few seconds or warm them in a preheated oven at 350°F for a few minutes until just warm.
Nutrition & Diet Analysis (per serving)
Each serving of Sunflower Seeds Cookies contains roughly 1403 calories, with 12g protein, 109g carbohydrates, and 95g fat. It is an excellent source of protein (24% of the Daily Value) and iron (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1845mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts instead of sunflower seeds?
Yes, you can substitute sunflower seeds with other nuts like chopped walnuts, pecans, or almonds. Just make sure to chop them up if they're large, and you can adjust the quantity to your preference. Keep in mind that different nuts will slightly alter the flavor and texture of the cookies.
What can I do if my dough is too sticky?
If your dough is too sticky to handle, you can add a bit more flour, one tablespoon at a time, until it reaches a manageable consistency. Alternatively, chilling the dough for an additional 15-30 minutes can help firm it up, making it easier to shape and drop onto the cookie sheet.
Can I make these cookies vegan?
Absolutely! To make these cookies vegan, substitute the butter with a plant-based margarine and replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let sit for a few minutes). This will help bind the ingredients while keeping the cookies deliciously soft.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).