Applesauce Jello Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and refreshing dessert combining the sweetness of strawberries or raspberries with the creamy texture of sour cream or Cool Whip. The chilled jello base is enhanced with fruit and topped with marshmallow-stuffed whipped topping, making it perfect for family gatherings, potlucks, or casual celebrations.

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Ingredients

  • 1 (3 oz.) pkg. strawberry or raspberry jello
  • 1 cup boiling water
  • 1 cup applesauce
  • 1 (6 oz.) pkg. frozen strawberries or raspberries
  • 1 cup chopped nuts
  • 1 cup miniature marshmallows
  • 1 cup sour cream or Cool Whip

Instructions

  1. Add 1 cup of boiling water to the package of jello and stir until dissolved.
  2. Add the frozen strawberries or raspberries and stir until thawed.
  3. Add the applesauce and stir well.
  4. Pour the mixture into a 9 x 9-inch pan and chill in the refrigerator until set.
  5. For the topping, fold 1 cup of miniature marshmallows into 1 cup of sour cream or Cool Whip.
  6. Spread the marshmallow mixture over the set jello and serve.

Tips & Substitutions

For a vibrant flavor, use fresh strawberries or raspberries if available, though frozen works well in a pinch. You can substitute the nuts with sunflower seeds for a nut-free version, or omit them entirely for a smoother texture. If you prefer a lighter topping, use whipped cream instead of sour cream or Cool Whip. This dish pairs beautifully with Cream Cheese Cookies as a dessert.

Serving Suggestions

Serve this refreshing salad as a side dish at picnics or barbecues, and consider pairing it with grilled meats or a light pasta salad. It can also be a delightful dessert on its own, especially when served alongside a slice of St. Timothy's Coffee Cake for a sweet finish. Garnish with additional fresh fruit for an extra pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The jello salad can be enjoyed cold straight from the fridge, but if you prefer it slightly softened, let it sit at room temperature for about 10-15 minutes before serving. Avoid freezing, as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce Jello Salad contains roughly 415 calories, with 6g protein, 76g carbohydrates, and 11g fat. It is an excellent source of iron (30% of the Daily Value) and vitamin C (27% of the Daily Value), and a good source of vitamin A and protein.

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 10.7g 14% DV
Carbs 76.4g 28% DV
Fiber 2.8g 10% DV
Sugar 32.7g 65% DV

Electrolytes

Sodium 213mg 9% DV
Potassium 375.9mg 8% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV
Vitamin C 24.2mg 27% DV
Vitamin D 1.1mcg 5% DV
Calcium 135.6mg 10% DV
Iron 5.5mg 30% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can easily substitute the strawberry or raspberry jello with any flavor you prefer, such as cherry or orange, to create a unique twist on the classic recipe. Just keep in mind that the choice of fruit will also impact the overall flavor profile.

Is there a way to make this recipe vegan?

To make this jello salad vegan, use a plant-based jello alternative and substitute the sour cream or Cool Whip with a dairy-free version. Additionally, ensure the marshmallows are vegan, as many contain gelatin. This way, you can enjoy a tasty vegan twist on this salad.

How long does it take for the jello to set?

Typically, the jello will take about 4-6 hours to set properly in the refrigerator. For quicker results, you can place it in the freezer for the first hour, but be sure to check frequently to avoid freezing. Once set, it’s ready to be topped and served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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