Applesauce(Chunky)

VeganVegetarian
Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

A chunky applesauce with tender apples and pears, infused with lemon peel and cinnamon, perfect as a healthy snack or dessert for all ages.

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Ingredients

  • 6 medium Granny Smith apples, peeled, cored and cut into chunks ⓘ
  • 1/3 cup water ⓘ
  • 2 medium ripe Bartlett pears, peeled, cored and cut into chunks ⓘ
  • 1/3 cup sugar ⓘ
  • 1/2 teaspoon grated lemon peel ⓘ

Instructions

  1. Combine apples and water in a 2-quart microwave-safe casserole dish with a lid.
  2. Cover and microwave on High for 4 minutes or until apples and pears are tender, stirring halfway through cooking time.
  3. Stir in sugar, lemon peel, and cinnamon.
  4. Cover and microwave on High for 2 to 4 minutes until sugar dissolves.
  5. Stir well before serving.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.5g 1% DV
Carbs 32.6g 12% DV
Fiber 15.2g 54% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 6.5mg
Potassium 220mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 20.8mg 23% DV
Calcium 263.3mg 20% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar bartlett water apple ground cinnamon

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