Hearty Cabbage Stew
A hearty, vegetable-packed cabbage stew with savory ground beef and flavorful herbs, perfect for comforting family dinners and suitable for all seasons.
Ingredients
Instructions
- Saute ground round in an 8-quart pot with chopped onion until browned.
- Add shredded cabbage and cook until tender, adding water as needed.
- Add spices (salt, pepper, garlic, oregano, basil, thyme) and stir into the meat and cabbage mixture.
- Dice carrots and add to the pot.
- Add 2 cups of water, cover with a lid, and cook until carrots are tender.
- Add green beans, broccoli, and corn; cook until vegetables are tender.
- Add diced tomatoes, tomato sauce, 1 cup water, and crowder peas.
- Stir well and simmer on low-medium heat for 1 to 2 hours.
- Adjust water and spices as needed before serving.
Tips & Substitutions
For added flavor, consider substituting ground turkey or chicken for the ground round. If you prefer a vegetarian version, use lentils or chickpeas instead. Fresh herbs like parsley or thyme can enhance the stew's aroma. Feel free to adjust the vegetable mix based on seasonal produce. This hearty stew pairs nicely with crusty bread or a side salad.
Serving Suggestions
Serve the Hearty Cabbage Stew hot, garnished with fresh herbs like parsley or dill for a pop of color and flavor. It pairs beautifully with crusty bread or a simple side salad. For a heartier meal, consider serving it alongside a bowl of rice or quinoa. This comforting dish is perfect for chilly evenings.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 3 months. To reheat, thaw in the refrigerator overnight if frozen, then warm on the stovetop or in the microwave until heated through. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Cabbage Stew contains roughly 339 calories, with 18g protein, 61g carbohydrates, and 8g fat. It is an excellent source of vitamin A (163% of the Daily Value), dietary fiber (107% of the Daily Value), and protein (35% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 842mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can be used in this recipe. Just chop them into similar sizes as the frozen ones and add them to the pot when directed. Keep in mind that cooking times may vary slightly, so adjust accordingly to ensure everything is tender.
What can I substitute for crowder peas?
If you can't find crowder peas, you can easily substitute them with black-eyed peas or any other canned beans you prefer. Just rinse and drain them before adding to the stew. This will maintain the stew's hearty texture while adding a different flavor profile.
Is this stew suitable for meal prep?
Yes, this Hearty Cabbage Stew is perfect for meal prep! It keeps well in the fridge and flavors deepen after a day or two. Portion out servings in individual containers for easy lunches or dinners throughout the week. Just reheat as needed for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).