Apricot Chicken Divine(From: Eaters Choice Cookbook)

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A delightful apricot chicken dish featuring tender baked chicken breasts glazed with sweet apricot preserves and tangy mustard, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 Tbsp. olive oil
  • 8 skinned chicken breast halves
  • 1/2 c. unbleached white flour
  • 1 tsp. salt
  • 1/3 to 1/2 c. apricot preserves
  • 1 Tbsp. Dijon mustard
  • 1/2 c. nonfat yogurt

Instructions

  1. Preheat oven to 375°F.
  2. Cover the bottom of a shallow baking pan with olive oil.
  3. Shake chicken breasts in a plastic bag filled with flour and salt until coated.
  4. Place chicken in a single layer in the baking pan.
  5. Bake for 25 minutes.

Tips & Substitutions

For an extra depth of flavor, consider adding garlic powder or herbs like thyme or rosemary to the flour mixture. If you don't have apricot preserves, peach or apricot jam can be great substitutes. Make sure not to overcrowd the baking pan to ensure even cooking, similar to the techniques used in American recipes.

Serving Suggestions

Serve the Apricot Chicken Divine with a side of steamed broccoli or a fresh garden salad for a well-rounded meal. It pairs beautifully with Broccoli-Cauliflower Rice Casserole for a comforting dinner. A light drizzle of balsamic reduction can also enhance the flavor and presentation.

Storage & Reheating

Store any leftover Apricot Chicken Divine in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil, warming it in a preheated oven at 350°F for about 15-20 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot Chicken Divine(From: Eaters Choice Cookbook) contains roughly 105 calories, with 5g protein, 17g carbohydrates, and 3g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2.6g 3% DV
Carbs 16.8g 6% DV
Fiber 2.4g 9% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1168.7mg 51% DV
Potassium 197.4mg 4% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 527.2mcg 59% DV
Vitamin C 25.4mg 28% DV
Calcium 124.2mg 10% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts for this recipe?

Yes, chicken thighs can be used as a delicious alternative. They may require a slightly longer cooking time due to their higher fat content, so check for doneness with a meat thermometer, ensuring it reaches 165°F.

Is it possible to make this dish in advance?

Absolutely! You can prepare the chicken and coat it with the flour mixture a day ahead. Just cover and refrigerate until you're ready to bake. This allows the flavors to meld beautifully, making the dish even more delicious.

What can I serve as a side dish?

Consider serving the Apricot Chicken Divine with Noodle Rice Pilaf for a satisfying meal. Alternatively, roasted vegetables or a quinoa salad would complement the sweetness of the chicken nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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