Apricot-Coconut Balls(A No Bake Recipe!)

Prep: 20 min Serves: 96

Sweet, chewy apricot-coconut balls coated in powdered sugar offer a delightful no-bake treat, perfect for snacking, parties, or gift-giving, with rich fruit and nut flavors.

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Ingredients

  • 4 cups finely chopped dried apricots
  • 4 cups coconut
  • 2 cups chopped walnuts
  • 1 (14 oz.) can sweetened condensed milk
  • 1 cup powdered sugar

Instructions

  1. In a large bowl, combine the chopped dried apricots, coconut, chopped walnuts, and sweetened condensed milk; mix well.
  2. Shape the mixture into 1-inch balls.
  3. Roll each ball in powdered sugar to coat.
  4. Store the candies in the refrigerator.

Tips & Substitutions

For best results, make sure to finely chop the dried apricots to ensure a cohesive mixture. If you want a nut-free version, substitute walnuts with sunflower seeds. You can also experiment by adding a splash of vanilla extract for extra flavor or rolling the balls in crushed nuts instead of powdered sugar for a different texture.

Serving Suggestions

These apricot-coconut balls make a delightful treat for any occasion. They pair beautifully with a cup of tea or coffee. For an added touch, consider serving them alongside a light dessert like White Chocolate Mousse With Kiwi And Strawberry Slices for a balanced dessert spread.

Storage & Reheating

Store the apricot-coconut balls in an airtight container in the refrigerator for up to two weeks. If you want them to last longer, consider freezing them. Just make sure to layer them with parchment paper to prevent sticking, and allow them to thaw in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot-Coconut Balls(A No Bake Recipe!) contains roughly 2329 calories, with 37g protein, 333g carbohydrates, and 106g fat. It is an excellent source of protein (75% of the Daily Value), calcium (62% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of vitamin C. It also contributes 16g of dietary fiber toward your daily target.

2329 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 37.4g 75% DV
Total Fat 105.8g 100% DV
Carbs 332.7g 100% DV
Fiber 15.9g 57% DV
Sugar 254.3g 100% DV

Electrolytes

Sodium 352.4mg 15% DV
Potassium 1846.4mg 39% DV
Cholesterol 81.6mg 27% DV

Vitamins & Minerals

Vitamin A 356.2mcg 40% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.5mcg 2% DV
Calcium 807.6mg 62% DV
Iron 6.4mg 35% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Absolutely! You can substitute walnuts with almonds, pecans, or even pistachios based on your preference. Just make sure to chop them finely so they blend well with the other ingredients.

What can I do if the mixture is too sticky to form balls?

If the mixture feels too sticky, try chilling it in the refrigerator for about 30 minutes. This can help firm it up, making it easier to shape into balls. You can also lightly coat your hands with powdered sugar to prevent sticking.

How can I make these healthier?

To make these apricot-coconut balls healthier, consider reducing the amount of sweetened condensed milk or using a sugar-free alternative. You can also add in some chia seeds or flaxseeds for extra fiber and nutrients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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