Aram Sandwiches
Delicious Armenian-inspired sandwiches featuring soft lavash layered with cream cheese, smoked turkey, fresh vegetables, and a flavorful mango chutney curry spread, perfect for light lunches.
Ingredients
- 2 (15-inch) rounds lavash ⓘ
- 1 (8 oz.) package cream cheese, room temperature
- 1/4 cup mango chutney ⓘ
- 3/4 teaspoon curry powder ⓘ
- salt and pepper to taste ⓘ
- 1 head red leaf lettuce, leaves separated ⓘ
- 2/3 pound thinly sliced smoked turkey
- 1 small English hothouse cucumber, thinly sliced ⓘ
- 1 medium tomato, thinly sliced ⓘ
Instructions
- Hold each lavash round under cold running water until thoroughly moistened.
- Place the moistened lavash between two dish towels and gently roll up to remove excess water.
- Set aside to drain and soften slightly before assembling.
Tips & Substitutions
For added flavor, consider using flavored cream cheese, like herb or garlic, instead of plain. If mango chutney isn't available, a fruit salsa can be a delightful substitute. To enhance the crunch, try adding shredded carrots or bell peppers. Ensure the lavash is sufficiently moistened but not soggy to maintain structure when wrapping the ingredients.
Serving Suggestions
These Aram Sandwiches make a great addition to a picnic or lunchbox, pairing well with a light salad like Rotini Antipasto Salad or a refreshing fruit platter. For a complete meal, serve with a side of chips or a simple yogurt dip. They can also be cut into smaller pieces for a delightful appetizer at gatherings.
Storage & Reheating
If you have leftovers, wrap the assembled sandwiches tightly in plastic wrap and store them in the refrigerator for up to two days. To reheat, unwrap and place them on a skillet over medium heat for a few minutes on each side, which will help crisp the lavash while warming the filling.
Nutrition & Diet Analysis (per serving)
Each serving of Aram Sandwiches contains roughly 264 calories, with 16g protein, 30g carbohydrates, and 10g fat. It is an excellent source of protein (33% of the Daily Value), dietary fiber (32% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1862mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these sandwiches ahead of time?
Yes, you can prepare the sandwiches a few hours in advance. Just be sure to wrap them tightly to keep them fresh. However, it's best to add the fresh veggies, especially the lettuce and tomato, just before serving to maintain their crispness.
What can I substitute for smoked turkey?
If smoked turkey isn't your preference, you can easily swap it for grilled chicken, roasted turkey, or even a plant-based protein like hummus or falafel for a vegetarian option. This flexibility makes these sandwiches adaptable to various dietary needs.
How can I make this recipe gluten-free?
To make the Aram Sandwiches gluten-free, simply replace the lavash with gluten-free wraps or tortillas. Ensure that all other ingredients, particularly the cream cheese and chutney, are labeled gluten-free to avoid any cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).