Arctic Melon Pops

Prep: 10 min Cook: 360 min Serves: 8 Cuisine: American

Cool, refreshing Arctic Melon Pops combine fruity cantaloupe, banana, and tangy orange flavors, making a perfect healthy treat for kids and adults alike during hot days.

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Ingredients

  • 2 cups cut cantaloupe
  • 1 small banana, cut
  • 1 (6 oz.) can frozen orange juice
  • 1/4 cup nonfat dry powdered milk
  • 1/2 cup lemon lime carbonated beverage
  • 1 (8 oz.) carton orange or lemon yogurt

Instructions

  1. In a blender, combine all ingredients.
  2. Cover and blend until smooth.
  3. Pour the mixture into 8 (5-ounce) cups.
  4. Cover each cup with foil.
  5. Poke small holes in the foil and insert popsicle sticks.
  6. Freeze for approximately 4 to 6 hours.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.9g 1% DV
Carbs 29g 11% DV
Fiber 1.5g 5% DV
Sugar 12g 24% DV

Electrolytes

Sodium 92.3mg 4% DV
Potassium 269.8mg 6% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 26.2mg 29% DV
Calcium 16.5mg 1% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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