Arctic Orange Pie

Prep: 15 min Serves: 8 Cuisine: American

A refreshing orange-flavored frozen pie with creamy texture and citrus sweetness, perfect for summer gatherings or as a light dessert option for citrus lovers.

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Ingredients

  • 8 oz. fat free cream cheese
  • 6 oz. frozen orange juice concentrate, thawed
  • 8 oz. frozen reduced fat whipped topping, thawed
  • 8 inch reduced fat graham cracker crust
  • 11 oz. can mandarin oranges, drained

Instructions

  1. In a mixing bowl, combine the cream cheese and orange juice concentrate until smooth.
  2. Fold in the whipped topping.
  3. Pour the mixture into the graham cracker crust.
  4. Cover and freeze for 4 hours or until firm.
  5. Remove from freezer about 10 minutes before cutting.
  6. Garnish with drained mandarin oranges before serving.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before mixing. You can substitute the fat-free cream cheese with a low-fat version if desired. If you want a more intense orange flavor, consider adding a splash of orange zest to the mixture. This pie is delightful as a light dessert after a meal or alongside a refreshing breakfast.

Serving Suggestions

Slice the Arctic Orange Pie into wedges and serve chilled, garnished with additional mandarin oranges for a pop of color. This pie pairs beautifully with a light salad or can be enjoyed as a refreshing finish to a heavier meal. For a festive touch, serve alongside other desserts like Honey Graham Bars or Christmas Cookie Balls.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to two weeks. When ready to enjoy, let the pie thaw in the refrigerator for about 1-2 hours for optimal texture. Avoid leaving it out at room temperature for too long to maintain its firmness.

Nutrition & Diet Analysis (per serving)

Each serving of Arctic Orange Pie contains roughly 634 calories, with 9g protein, 50g carbohydrates, and 45g fat. It is an excellent source of vitamin C (68% of the Daily Value) and vitamin A (36% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 45.1g 58% DV
Carbs 49.7g 18% DV
Fiber 1.5g 5% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 585.4mg 25% DV
Potassium 321.8mg 7% DV
Cholesterol 90.4mg 30% DV

Vitamins & Minerals

Vitamin A 319.9mcg 36% DV
Vitamin C 61.5mg 68% DV
Vitamin D 0.5mcg 3% DV
Calcium 195.1mg 15% DV
Iron 2.1mg 12% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Absolutely! This pie can be made up to two days in advance. Just ensure it is well covered and stored in the freezer. It's a perfect make-ahead dessert for parties or gatherings, allowing you to enjoy the occasion without last-minute preparations.

Can I use fresh orange juice instead of concentrate?

Yes, you can use fresh orange juice, but keep in mind that the flavor might be slightly different. If using fresh juice, you may want to adjust the sweetness by adding a bit of sugar or honey to achieve the desired taste. Fresh juice will give a vibrant flavor that complements the pie nicely.

Is there a way to make this pie lower in sugar?

To reduce sugar, consider using a sugar substitute like stevia or erythritol in place of sugar in the cream cheese mixture. Additionally, check the labels on the whipped topping and crust for lower-sugar options. These adjustments will help you enjoy this treat while keeping your sugar intake in check.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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