Arctic Salad

Prep: 20 min Cook: 480 min Serves: 15 Cuisine: American

Arctic Salad is a refreshing, creamy dessert featuring a blend of berries, pineapple, and crunchy pecans, all folded into whipped cream and frozen to perfection. Perfect for hot summer days or special gatherings, it offers a delightful mix of sweet, tangy, and nutty flavors that appeal to a wide audience.

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Ingredients

  • 8 oz. cream cheese, softened
  • 1/4 cup Miracle Whip
  • 10 oz. package frozen raspberries
  • 8 3/4 oz. can crushed pineapple
  • 1 cup chopped pecans
  • 1 cup whipping cream, whipped

Instructions

  1. In a bowl, blend softened cream cheese and Miracle Whip until smooth.
  2. Stir in frozen raspberries, crushed pineapple, and chopped pecans.
  3. Fold in whipped cream gently until well combined.
  4. Pour mixture into a 9 x 5-inch loaf pan.
  5. Freeze for 8 hours or until firm.
  6. Set out for 15 to 20 minutes before serving.
  7. Cut into slices and serve.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 35g 45% DV
Carbs 17.3g 6% DV
Fiber 4.7g 17% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 313.3mg 14% DV
Potassium 229.8mg 5% DV
Cholesterol 53mg 18% DV

Vitamins & Minerals

Vitamin A 179.8mcg 20% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.5mcg 3% DV
Calcium 63mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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