Aros Caldo

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Filipino

A comforting Filipino chicken and rice soup with garlic, ginger, and fish sauce, perfect for cozy meals and reminiscent of traditional caldo flavors.

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Ingredients

  • 3 to 4 cloves garlic, minced
  • 1 onion, chopped
  • 1-inch ginger root, sliced
  • chicken pieces
  • 2 cups rice
  • 12 cups water
  • 4 tablespoons patis (fish sauce)
  • green onions for garnish

Instructions

  1. In a large pot or wok, sauté garlic, onions, and ginger root until fragrant.
  2. Add chicken pieces and brown them as desired.
  3. Add rice and 12 cups of water to the pot.
  4. Season with fish sauce (patis).
  5. Cook until the rice is soft and the mixture is soupy.

Tips & Substitutions

For a richer flavor, consider using bone-in chicken pieces, as they add depth to the broth. If you don’t have fish sauce, soy sauce can be a suitable substitute. To enhance the dish, try adding vegetables like carrots or peas towards the end of cooking. Adjust the amount of rice based on your preference for broth consistency; more rice will yield a thicker soup.

Serving Suggestions

Serve Aros Caldo hot, garnished with chopped green onions for a fresh touch. It pairs wonderfully with crusty bread or steamed dumplings for a complete meal. For additional flavor, consider serving it alongside a simple salad or pickled vegetables to balance the richness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a little water to the pot and warm the soup over low heat, stirring occasionally. If the rice has absorbed too much broth, feel free to add more water to achieve your desired soupiness.

Nutrition & Diet Analysis (per serving)

Each serving of Aros Caldo contains roughly 387 calories, with 11g protein, 75g carbohydrates, and 5g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 854mg per serving (37% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 5.2g 7% DV
Carbs 75g 27% DV
Fiber 2.9g 11% DV
Sugar 3g 6% DV

Electrolytes

Sodium 853.9mg 37% DV
Potassium 296.6mg 6% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 28.7mcg 3% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0mcg
Calcium 61.2mg 5% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Yes, using leftover chicken is a great way to save time. Just add it to the pot after sautéing the garlic, onion, and ginger, and adjust the cooking time to ensure everything is heated through. This can help infuse the flavors without overcooking the meat.

What variations can I try with Aros Caldo?

You can customize Aros Caldo by adding different proteins like shrimp or tofu for a vegetarian option. Additionally, incorporating herbs like cilantro or lemongrass can enhance the flavor profile. For a spicy kick, add chopped chili peppers when sautéing the aromatics.

Is Aros Caldo suitable for meal prep?

Absolutely! Aros Caldo is perfect for meal prep as it stores well and the flavors develop over time. Just make sure to keep the rice and broth together to maintain the right consistency. Portion it out for quick lunches or dinners throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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